Everything users need to track, plan, review, and keep moving.
From calorie logging and saved meals to Apple Health sync, workout planning, and AI nutrition help, every feature is designed to reduce friction across the full routine.
Less app-switching. More useful follow-through.
The product is designed so logging, planning, workouts, Apple Health context, and AI help all stay close together instead of feeling like separate systems.
- See today’s calories, macros, movement, and tomorrow’s plan in one view.
- Keep repeat logging fast with saved foods, standard meals, and quick foods.
- Review Apple Health context and workouts later on web after the iPhone sync.
Calories, macros, activity, and today's plan in one view
Open one calm dashboard to see food, burned calories, steps, and the next action that matters.
Saved foods, standard meals, and recipes keep logging fast
Reuse the meals and foods you actually eat so consistent tracking never turns into repetitive typing.
Review sleep, heart, workouts, and trend changes in one place
Connect Apple Health on iPhone, then use the same account to review trend snapshots and workout context later.
Logging built for repeat days, not just fresh starts.
There is always a fast path, whether you're repeating a regular meal or building something new from scratch.
Focused daily logging
Track meals, ingredients, recipes, quick foods, and standard meals from a single clean flow.
Pantry library
Save ingredients, recipes, quick foods, and reusable items so the app gets faster the longer you use it.
Quick foods
Capture simple items fast when you care more about staying consistent than filling every field manually.
Standard & reusable meals
Turn common breakfasts, lunches, or go-to combinations into one-tap entries for future days.
Recipe tracking
Build multi-ingredient recipes with automatic calorie and macro totals that stay reusable later.
Label scans & AI food analysis
Scan nutrition labels or describe a food and let AI handle the heavy lifting before you save it.
Use AI where it actually saves time.
The assistant is built to reduce typing and shorten the path from idea to a saved log.
AI assistant chat
Ask practical nutrition questions, create foods, log meals, and move quickly from question to action.
Ingredient & recipe analysis
Get help estimating nutrition from ingredients or full recipes without building everything by hand first.
Image generation
Create visuals when you want richer AI workflows and a more polished way to save and share ideas.
Nutrition makes more sense with the rest of your health data nearby.
Apple Health and trend support help the nutrition story feel complete instead of isolated.
Apple Health sync
Bring steps, burned calories, workouts, sleep, and heart data into your account when you want more context.
Health trends
Review sleep, heart, weight, and activity patterns over time to support more grounded weekly adjustments.
AI health insights
Get plain-language observations about your trends and what they could mean for your current goal.
Workout logging
Track sessions, calories burned, and imported workouts so movement stays part of the same routine.
Workout templates & weekly plans
Build templates, schedule your week, and keep your structure reusable across future training blocks.
AI workout plans
Generate a structured weekly plan when you want help turning goals and availability into a usable schedule.
Know where you are headed before the day gets busy.
Targets and tomorrow planning keep the next day grounded before appetite and schedule changes show up.
Tomorrow planning
Pre-select meals and ingredients tonight so the next day starts with more direction and less friction.
Calorie & macro targets
Set goals that fit your current phase, then use live progress cards to see how the day is unfolding.
Daily review feedback
Use the dashboard and weekly review screens to turn one day's data into something you can act on next.
Start free, then expand when the routine is working.
Use the Starter plan to build the habit. Upgrade when you want more AI volume, deeper reviews, and richer saved workflows.