Add activity context without overcomplicating

Activity data is useful when it informs weekly decisions. Avoid constant day-to-day overcorrection.

What to watch

• Weekly activity trend, not single spikes.
• Workout consistency.
• Sleep and recovery context before major calorie changes.

Better adjustment rhythm

Use a weekly review cadence. Match nutrition changes to stable trend direction, then hold for enough time to observe signal.

Keep it practical

If data creates stress, simplify the dashboard to the metrics you actually use. Useful data is data that changes behavior.